9.5 km | 00:52:10 | 05:28/km日期: 2020-10-06 19:04 - 總爬升: 102 m - 卡路里: 816 Cal - 平均步頻: 164
Pace: 05'39" / 05'19" / 05'26" / 05'37" / 06'09" / 05'46" / 05'52" / 05'01" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'46") | 1000 / 4000 |
| 5 | | 06'09" (+01'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" (+01'00") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'48" | 523 / 9523 |
10月累積里程 :
139.45 km 
Nike Alphafly Next % 累積 :
467.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'37" | 00:22'01" |
| 5 | 06'09" | 00:28'10" |
| 6 | 05'46" | 00:33'56" |
| 7 | 05'52" | 00:39'48" |
| 8 | 05'01" | 00:44'49" |
| 9 | 04'51" | 00:49'40" |
| 9.5 | 04'48" | 00:52'11" |
展開計圈分析
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