14.2 km | 01:30:00 | 06:20/km日期: 2020-10-07 18:37 - 卡路里: 594 Cal - 平均步頻: 104
Pace: 05'48" / 05'02" / 05'01" / 05'21" / 05'13" / 05'27" / 06'01" / 05'54" / 06'29" / 06'15" / 07'04" / 180'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1001 / 1001 |
| 2 | | 05'01" (+00'03") | 1002 / 2003 |
| 3 | | 04'58" | 1008 / 3011 |
| 4 | | 05'21" (+00'23") | 1011 / 4022 |
| 5 | | 05'14" (+00'16") | 993 / 5016 |
| 6 | | 05'23" (+00'25") | 1012 / 6028 |
| 7 | | 06'29" (+01'31") | 1007 / 7036 |
| 8 | | 05'23" (+00'25") | 1011 / 8047 |
| 9 | | 06'39" (+01'41") | 996 / 9043 |
| 10 | | 06'09" (+01'11") | 1000 / 10044 |
| 11 | | 07'16" (+02'18") | 1005 / 11050 |
| 12 | | 45'27" (+40'29") | 785 / 11836 |
間歇跑 800 X 10趟
3’04”~3’15”
10月累積里程 :
206.45 km 
美津濃 皇速2 橘色26cm 累積 :
1158.4 kmAndroid - OPPO CPH1941 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'02" | 00:10'50" |
| 3 | 05'01" | 00:15'51" |
| 4 | 05'21" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'27" | 00:31'52" |
| 7 | 06'01" | 00:37'53" |
| 8 | 05'54" | 00:43'47" |
| 9 | 06'29" | 00:50'16" |
| 10 | 06'15" | 00:56'31" |
| 11 | 07'04" | 01:03'35" |
| 11.8 | 43'13" | 01:39'44" |
展開計圈分析
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