15.9 km | 01:31:10 | 05:44/km日期: 2014-11-19 18:03 - 地點: 成蘆橋---八里渡船頭 - 天氣: 涼 - 卡路里: 1223 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'12" / 04'59" / 05'01" / 05'05" / 05'18" / 05'24" / 05'40" / 05'56" / 05'55" / 05'59" / 06'06" / 06'08" / 06'07" / 06'17" / 06'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1008 / 1008 |
| 2 | | 04'57" | 1012 / 2021 |
| 3 | | 05'01" (+00'04") | 1006 / 3027 |
| 4 | | 05'06" (+00'09") | 1005 / 4033 |
| 5 | | 05'18" (+00'21") | 1011 / 5045 |
| 6 | | 05'25" (+00'28") | 1008 / 6054 |
| 7 | | 05'39" (+00'42") | 1002 / 7056 |
| 8 | | 05'55" (+00'58") | 1010 / 8066 |
| 9 | | 05'58" (+01'01") | 1011 / 9078 |
| 10 | | 05'56" (+00'59") | 1002 / 10081 |
| 11 | | 06'08" (+01'11") | 1009 / 11090 |
| 12 | | 06'07" (+01'10") | 1016 / 12107 |
| 13 | | 06'06" (+01'09") | 1003 / 13110 |
| 14 | | 06'20" (+01'23") | 1013 / 14124 |
| 15 | | 06'36" (+01'39") | 1006 / 15130 |
| 16 | | 06'09" (+01'12") | 745 / 15876 |
慢跑................................
11月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'18" | 00:25'35" |
| 6 | 05'24" | 00:30'59" |
| 7 | 05'40" | 00:36'39" |
| 8 | 05'56" | 00:42'35" |
| 9 | 05'55" | 00:48'30" |
| 10 | 05'59" | 00:54'29" |
| 11 | 06'06" | 01:00'35" |
| 12 | 06'08" | 01:06'43" |
| 13 | 06'07" | 01:12'50" |
| 14 | 06'17" | 01:19'07" |
| 15 | 06'36" | 01:25'43" |
| 15.9 | 06'12" | 01:31'10" |
展開計圈分析
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