30.3 km | 04:11:27 | 08:18/km日期: 2020-10-06 23:31 - 平均心率: 140 - 卡路里: 2374 Cal - 平均步頻: 174
Pace: 08'25" / 07'48" / 07'40" / 08'01" / 07'52" / 07'51" / 07'41" / 07'48" / 07'37" / 07'41" / 13'14" / 08'16" / 07'42" / 07'56" / 08'09" / 07'40" / 07'21" / 07'15" / 07'50" / 07'40" / 13'01" / 08'02" / 07'38" / 08'08" / 08'01" / 08'06" / 08'11" / 07'48" / 07'51" / 07'49" / 21'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'10") | 1000 / 1000 |
| 2 | | 07'47" (+00'32") | 1000 / 2000 |
| 3 | | 07'40" (+00'25") | 1000 / 3000 |
| 4 | | 07'59" (+00'44") | 1000 / 4000 |
| 5 | | 07'51" (+00'36") | 1000 / 5000 |
| 6 | | 07'50" (+00'35") | 1000 / 6000 |
| 7 | | 07'40" (+00'25") | 1000 / 7000 |
| 8 | | 07'48" (+00'33") | 1000 / 8000 |
| 9 | | 07'37" (+00'22") | 1000 / 9000 |
| 10 | | 07'41" (+00'26") | 1000 / 10000 |
| 11 | | 13'14" (+05'59") | 1000 / 11000 |
| 12 | | 08'16" (+01'01") | 1000 / 12000 |
| 13 | | 07'41" (+00'26") | 1000 / 13000 |
| 14 | | 07'55" (+00'40") | 1000 / 14000 |
| 15 | | 08'09" (+00'54") | 1000 / 15000 |
| 16 | | 07'39" (+00'24") | 1000 / 16000 |
| 17 | | 07'21" (+00'06") | 1000 / 17000 |
| 18 | | 07'15" | 1000 / 18000 |
| 19 | | 07'49" (+00'34") | 1000 / 19000 |
| 20 | | 07'39" (+00'24") | 1000 / 20000 |
| 21 | | 13'00" (+05'45") | 1000 / 21000 |
| 22 | | 08'02" (+00'47") | 1000 / 22000 |
| 23 | | 07'37" (+00'22") | 1000 / 23000 |
| 24 | | 08'08" (+00'53") | 1000 / 24000 |
| 25 | | 08'00" (+00'45") | 1000 / 25000 |
| 26 | | 08'06" (+00'51") | 1000 / 26000 |
| 27 | | 08'10" (+00'55") | 1000 / 27000 |
| 28 | | 07'48" (+00'33") | 1000 / 28000 |
| 29 | | 07'50" (+00'35") | 1000 / 29000 |
| 30 | | 07'49" (+00'34") | 1000 / 30000 |
| 31 | | 21'32" (+14'17") | 251 / 30251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 630.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'48" | 00:16'13" |
| 3 | 07'40" | 00:23'53" |
| 4 | 08'01" | 00:31'54" |
| 5 | 07'52" | 00:39'46" |
| 6 | 07'51" | 00:47'37" |
| 7 | 07'41" | 00:55'18" |
| 8 | 07'48" | 01:03'06" |
| 9 | 07'37" | 01:10'43" |
| 10 | 07'41" | 01:18'24" |
| 11 | 13'14" | 01:31'38" |
| 12 | 08'16" | 01:39'54" |
| 13 | 07'42" | 01:47'36" |
| 14 | 07'56" | 01:55'32" |
| 15 | 08'09" | 02:03'41" |
| 16 | 07'40" | 02:11'21" |
| 17 | 07'21" | 02:18'42" |
| 18 | 07'15" | 02:25'57" |
| 19 | 07'50" | 02:33'47" |
| 20 | 07'40" | 02:41'27" |
| 21 | 13'01" | 02:54'28" |
| 22 | 08'02" | 03:02'30" |
| 23 | 07'38" | 03:10'08" |
| 24 | 08'08" | 03:18'16" |
| 25 | 08'01" | 03:26'17" |
| 26 | 08'06" | 03:34'23" |
| 27 | 08'11" | 03:42'34" |
| 28 | 07'48" | 03:50'22" |
| 29 | 07'51" | 03:58'13" |
| 30 | 07'49" | 04:06'02" |
| 30.3 | 21'34" | 04:11'28" |
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