11.2 km | 01:00:00 | 05:22/km日期: 2020-10-07 17:50 - 平均心率: 161 - 卡路里: 871 Cal - 平均步頻: 166
Pace: 05'58" / 05'37" / 05'16" / 05'14" / 05'09" / 05'25" / 05'10" / 05'11" / 05'11" / 05'20" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'04") | 10341 / 10341 |
| 2 | | 03'27" (+00'12") | 82 / 10423 |
| 3 | | 08'39" (+05'24") | 82 / 10505 |
| 4 | | 03'15" | 86 / 10592 |
| 5 | | 08'11" (+04'56") | 87 / 10680 |
| 6 | | 03'27" (+00'12") | 82 / 10762 |
| 7 | | 08'25" (+05'10") | 85 / 10847 |
| 8 | | 03'24" (+00'09") | 83 / 10930 |
| 9 | | 09'13" (+05'58") | 77 / 11008 |
| 10 | | 03'16" (+00'01") | 86 / 11095 |
| 11 | | 09'58" (+06'43") | 71 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
194.14 km 
asics Lyteracer 2 累積 :
2216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'16" | 00:16'51" |
| 4 | 05'14" | 00:22'05" |
| 5 | 05'09" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'10" | 00:37'49" |
| 8 | 05'11" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 05'20" | 00:53'31" |
| 11 | 05'50" | 00:59'21" |
| 11.2 | 05'59" | 01:00'21" |
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