21.2 km | 02:02:40 | 05:46/km日期: 2014-11-16 06:10 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 1799 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'30" / 05'31" / 05'27" / 05'29" / 05'35" / 05'39" / 05'40" / 05'38" / 05'50" / 05'51" / 06'01" / 05'47" / 05'56" / 05'57" / 05'54" / 05'47" / 05'50" / 05'44" / 05'40" / 05'58" / 06'00" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'03") | 1005 / 1005 |
| 2 | | 05'31" (+00'06") | 1003 / 2008 |
| 3 | | 05'25" | 999 / 3008 |
| 4 | | 05'31" (+00'06") | 1006 / 4014 |
| 5 | | 05'31" (+00'06") | 1001 / 5015 |
| 6 | | 05'41" (+00'16") | 1005 / 6021 |
| 7 | | 05'41" (+00'16") | 997 / 7019 |
| 8 | | 05'35" (+00'10") | 1002 / 8022 |
| 9 | | 05'50" (+00'25") | 1006 / 9029 |
| 10 | | 05'52" (+00'27") | 1009 / 10039 |
| 11 | | 05'59" (+00'34") | 1003 / 11042 |
| 12 | | 05'47" (+00'22") | 1002 / 12045 |
| 13 | | 05'56" (+00'31") | 1001 / 13047 |
| 14 | | 05'57" (+00'32") | 1005 / 14052 |
| 15 | | 05'52" (+00'27") | 1006 / 15059 |
| 16 | | 05'47" (+00'22") | 1001 / 16060 |
| 17 | | 05'50" (+00'25") | 1001 / 17061 |
| 18 | | 05'42" (+00'17") | 999 / 18060 |
| 19 | | 05'41" (+00'16") | 1005 / 19066 |
| 20 | | 05'58" (+00'33") | 1010 / 20076 |
| 21 | | 06'01" (+00'36") | 1002 / 21079 |
| 22 | | 06'13" (+00'48") | 235 / 21314 |
11月累積里程 : 160.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'29" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 05'39" | 00:33'11" |
| 7 | 05'40" | 00:38'51" |
| 8 | 05'38" | 00:44'29" |
| 9 | 05'50" | 00:50'19" |
| 10 | 05'51" | 00:56'10" |
| 11 | 06'01" | 01:02'11" |
| 12 | 05'47" | 01:07'58" |
| 13 | 05'56" | 01:13'54" |
| 14 | 05'57" | 01:19'51" |
| 15 | 05'54" | 01:25'45" |
| 16 | 05'47" | 01:31'32" |
| 17 | 05'50" | 01:37'22" |
| 18 | 05'44" | 01:43'06" |
| 19 | 05'40" | 01:48'46" |
| 20 | 05'58" | 01:54'44" |
| 21 | 06'00" | 02:00'44" |
| 21.2 | 08'17" | 02:02'40" |
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