10.2 km | 01:00:17 | 05:56/km日期: 2020-10-06 20:56 - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 174
Pace: 05'42" / 05'43" / 05'46" / 05'49" / 05'55" / 06'04" / 06'27" / 05'55" / 05'58" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'49" | 00:23'00" |
| 5 | 05'55" | 00:28'55" |
| 6 | 06'04" | 00:34'59" |
| 7 | 06'27" | 00:41'26" |
| 8 | 05'55" | 00:47'21" |
| 9 | 05'58" | 00:53'19" |
| 10 | 06'01" | 00:59'20" |
| 10.2 | 06'07" | 01:00'17" |
展開計圈分析
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