12.3 km | 01:24:28 | 06:52/km日期: 2020-10-06 21:14 - 總爬升: 204 m - 平均心率: 122 - 卡路里: 600 Cal - 平均步頻: 154
Pace: 06'30" / 06'00" / 05'46" / 05'46" / 05'49" / 05'50" / 05'53" / 21'11" / 06'29" / 1219'40" / 06'25" / 06'29" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 14'59" (+09'14") | 1000 / 10000 |
| 11 | | 06'51" (+01'06") | 1000 / 11000 |
| 12 | | 06'28" (+00'43") | 1000 / 12000 |
| 13 | | 07'05" (+01'20") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 294.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 05'46" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'53" | 00:41'34" |
| 8 | 21'11" | 01:02'45" |
| 9 | 06'29" | 01:09'14" |
| 10 | 1219'40" | 21:28'54" |
| 11 | 06'25" | 21:35'19" |
| 12 | 06'29" | 21:41'48" |
| 12.3 | 07'08" | 21:43'49" |
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