11.3 km | 00:56:46 | 05:02/km日期: 2020-10-05 21:34 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 06'32" / 05'13" / 05'06" / 05'04" / 06'20" / 05'13" / 05'15" / 04'57" / 04'58" / 05'59" / 04'25" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'20" (+00'56") | 1000 / 5000 |
| 6 | | 05'12" (+00'48") | 1000 / 6000 |
| 7 | | 05'15" (+00'51") | 1000 / 7000 |
| 8 | | 04'57" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" (+00'34") | 1000 / 9000 |
| 10 | | 04'52" (+00'28") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'08" | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 356.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'13" | 00:11'45" |
| 3 | 05'06" | 00:16'51" |
| 4 | 05'04" | 00:21'55" |
| 5 | 06'20" | 00:28'15" |
| 6 | 05'13" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 04'57" | 00:43'40" |
| 9 | 04'58" | 00:48'38" |
| 10 | 05'59" | 00:54'37" |
| 11 | 04'25" | 00:59'02" |
| 11.3 | 04'11" | 01:00'09" |
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