21.0 km | 01:54:16 | 05:26/km日期: 2014-11-16 12:16 - 地點: 微風運河 -> 八里渡船頭 - 天氣: 陰 - 卡路里: 1172 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'58" / 26'54" / 05'48" / 05'36" / 05'33" / 05'28" / 12'16" / 05'24" / 05'22" / 09'37" / 09'33" / 54'43" / 05'16" / 05'17" / 05'07" / 05'07" / 11'58" / 05'18" / 05'25" / 05'15" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'07" (+00'01") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'24" (+00'18") | 1000 / 17000 |
| 18 | | 05'18" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" (+00'18") | 1000 / 19000 |
| 20 | | 05'15" (+00'09") | 1000 / 20000 |
| 21 | | 05'16" (+00'10") | 1000 / 21000 |
| 22 | | 04'14" | 8 / 21008 |
假日全家騎車陪跑，跑得很輕鬆，今天渡船頭人很多，真是出遊的好日子~~
11月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 26'54" | 00:32'52" |
| 3 | 05'48" | 00:38'40" |
| 4 | 05'36" | 00:44'16" |
| 5 | 05'33" | 00:49'49" |
| 6 | 05'28" | 00:55'17" |
| 7 | 12'16" | 01:07'33" |
| 8 | 05'24" | 01:12'57" |
| 9 | 05'22" | 01:18'19" |
| 10 | 09'37" | 01:27'56" |
| 11 | 09'33" | 01:37'29" |
| 12 | 54'43" | 02:32'12" |
| 13 | 05'16" | 02:37'28" |
| 14 | 05'17" | 02:42'45" |
| 15 | 05'07" | 02:47'52" |
| 16 | 05'07" | 02:52'59" |
| 17 | 11'58" | 03:04'57" |
| 18 | 05'18" | 03:10'15" |
| 19 | 05'25" | 03:15'40" |
| 20 | 05'15" | 03:20'55" |
| 21 | 05'16" | 03:26'11" |
| 21.0 | 05'36" | 03:26'14" |
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