12.6 km | 01:10:45 | 05:37/km日期: 2014-11-15 17:23 - 地點: 微風運河 -> 關渡橋 - 天氣: 微雨 - 卡路里: 702 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'59" / 05'58" / 05'55" / 05'47" / 05'43" / 05'33" / 05'32" / 05'25" / 05'28" / 05'26" / 05'25" / 05'21" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'39") | 1000 / 1000 |
2 | | 05'57" (+00'37") | 1000 / 2000 |
3 | | 05'55" (+00'35") | 1000 / 3000 |
4 | | 05'46" (+00'26") | 1000 / 4000 |
5 | | 05'43" (+00'23") | 1000 / 5000 |
6 | | 05'32" (+00'12") | 1000 / 6000 |
7 | | 05'32" (+00'12") | 1000 / 7000 |
8 | | 05'24" (+00'04") | 1000 / 8000 |
9 | | 05'28" (+00'08") | 1000 / 9000 |
10 | | 05'25" (+00'05") | 1000 / 10000 |
11 | | 05'24" (+00'04") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'30" (+00'10") | 583 / 12583 |
11月累積里程 : 305.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 05'55" | 00:17'52" |
4 | 05'47" | 00:23'39" |
5 | 05'43" | 00:29'22" |
6 | 05'33" | 00:34'55" |
7 | 05'32" | 00:40'27" |
8 | 05'25" | 00:45'52" |
9 | 05'28" | 00:51'20" |
10 | 05'26" | 00:56'46" |
11 | 05'25" | 01:02'11" |
12 | 05'21" | 01:07'32" |
12.6 | 05'30" | 01:10'45" |