9.5 km | 00:56:31 | 05:56/km日期: 2020-10-06 05:47 - 平均心率: 143 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 09'59" / 05'22" / 05'25" / 05'41" / 05'04" / 05'52" / 04'58" / 06'16" / 07'16" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'49") | 1000 / 1000 |
| 2 | | 06'24" (+01'30") | 200 / 1200 |
| 3 | | 05'01" (+00'07") | 1000 / 2200 |
| 4 | | 05'00" (+00'06") | 600 / 2800 |
| 5 | | 06'54" (+02'00") | 600 / 3400 |
| 6 | | 04'58" (+00'04") | 1000 / 4400 |
| 7 | | 05'09" (+00'15") | 600 / 5000 |
| 8 | | 06'29" (+01'35") | 600 / 5600 |
| 9 | | 04'54" | 1000 / 6600 |
| 10 | | 05'02" (+00'08") | 600 / 7199 |
| 11 | | 06'29" (+01'35") | 600 / 7799 |
| 12 | | 06'46" (+01'52") | 1000 / 8799 |
| 13 | | 06'30" (+01'36") | 200 / 8999 |
| 14 | | 06'53" (+01'59") | 503 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 252.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 05'22" | 00:15'21" |
| 3 | 05'25" | 00:20'46" |
| 4 | 05'41" | 00:26'27" |
| 5 | 05'04" | 00:31'31" |
| 6 | 05'52" | 00:37'23" |
| 7 | 04'58" | 00:42'21" |
| 8 | 06'16" | 00:48'37" |
| 9 | 07'16" | 00:55'53" |
| 9.5 | 07'52" | 00:59'51" |
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