13.8 km | 01:13:48 | 05:20/km日期: 2020-10-06 11:49 - 平均心率: 151 - 卡路里: 685 Cal
Pace: 06'19" / 05'52" / 05'16" / 04'17" / 04'58" / 04'53" / 05'24" / 04'13" / 04'57" / 05'28" / 04'44" / 05'48" / 06'48" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 383.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'16" | 00:17'27" |
| 4 | 04'17" | 00:21'44" |
| 5 | 04'58" | 00:26'42" |
| 6 | 04'53" | 00:31'35" |
| 7 | 05'24" | 00:36'59" |
| 8 | 04'13" | 00:41'12" |
| 9 | 04'57" | 00:46'09" |
| 10 | 05'28" | 00:51'37" |
| 11 | 04'44" | 00:56'21" |
| 12 | 05'48" | 01:02'09" |
| 13 | 06'48" | 01:08'57" |
| 13.8 | 05'49" | 01:13'48" |
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