16.4 km | 02:00:37 | 07:21/km日期: 2020-10-05 15:44 - 平均心率: 126 - 卡路里: 1225 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 06'41" / 06'16" / 07'22" / 06'30" / 07'06" / 06'13" / 07'40" / 06'31" / 06'49" / 08'19" / 08'28" / 11'32" / 07'32" / 07'25" / 06'49" / 06'19" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'54") | 1000 / 1000 |
2 | | 06'15" (+00'03") | 1000 / 2000 |
3 | | 07'22" (+01'10") | 1000 / 3000 |
4 | | 06'30" (+00'18") | 1000 / 4000 |
5 | | 07'06" (+00'54") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 07'40" (+01'28") | 1000 / 7000 |
8 | | 06'31" (+00'19") | 1000 / 8000 |
9 | | 06'49" (+00'37") | 1000 / 9000 |
10 | | 08'19" (+02'07") | 1000 / 10000 |
11 | | 08'27" (+02'15") | 1000 / 11000 |
12 | | 11'31" (+05'19") | 1000 / 12000 |
13 | | 07'32" (+01'20") | 1000 / 13000 |
14 | | 07'24" (+01'12") | 1000 / 14000 |
15 | | 06'48" (+00'36") | 1000 / 15000 |
16 | | 06'19" (+00'07") | 1000 / 16000 |
17 | | 06'36" (+00'24") | 403 / 16403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
322.32 km 亞瑟士 虎走6 累積 :
13541.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'16" | 00:12'57" |
3 | 07'22" | 00:20'19" |
4 | 06'30" | 00:26'49" |
5 | 07'06" | 00:33'55" |
6 | 06'13" | 00:40'08" |
7 | 07'40" | 00:47'48" |
8 | 06'31" | 00:54'19" |
9 | 06'49" | 01:01'08" |
10 | 08'19" | 01:09'27" |
11 | 08'28" | 01:17'55" |
12 | 11'32" | 01:29'27" |
13 | 07'32" | 01:36'59" |
14 | 07'25" | 01:44'24" |
15 | 06'49" | 01:51'13" |
16 | 06'19" | 01:57'32" |
16.4 | 06'34" | 02:00'11" |