22.9 km | 02:25:02 | 06:19/km日期: 2020-10-05 03:38 - 總爬升: 816 m - 卡路里: 1239 Cal - 總步數: 25020 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'44" / 06'34" / 06'35" / 06'28" / 06'31" / 06'32" / 06'24" / 06'22" / 06'15" / 06'12" / 06'17" / 06'19" / 06'13" / 06'27" / 06'16" / 06'17" / 06'13" / 06'12" / 06'14" / 06'14" / 06'00" / 05'36" / 05'54" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'15") | 1003 / 1003 | 170 / 85 |
| 2 | | 06'34" (+01'00") | 1000 / 2004 | 174 / 86 |
| 3 | | 06'34" (+01'00") | 1004 / 3009 | 173 / 87 |
| 4 | | 06'28" (+00'54") | 1009 / 4018 | 173 / 89 |
| 5 | | 06'39" (+01'05") | 1001 / 5020 | 171 / 87 |
| 6 | | 06'30" (+00'56") | 1006 / 6027 | 174 / 88 |
| 7 | | 06'20" (+00'46") | 1007 / 7035 | 173 / 90 |
| 8 | | 06'24" (+00'50") | 1000 / 8035 | 172 / 90 |
| 9 | | 06'14" (+00'40") | 1005 / 9041 | 173 / 92 |
| 10 | | 06'09" (+00'35") | 1000 / 10041 | 172 / 93 |
| 11 | | 06'15" (+00'41") | 1006 / 11047 | 171 / 92 |
| 12 | | 06'14" (+00'40") | 1003 / 12050 | 172 / 93 |
| 13 | | 06'17" (+00'43") | 1002 / 13053 | 171 / 92 |
| 14 | | 06'24" (+00'50") | 1003 / 14057 | 169 / 91 |
| 15 | | 06'19" (+00'45") | 1003 / 15060 | 170 / 92 |
| 16 | | 06'16" (+00'42") | 1001 / 16061 | 171 / 92 |
| 17 | | 06'09" (+00'35") | 1004 / 17066 | 171 / 94 |
| 18 | | 06'12" (+00'38") | 1001 / 18067 | 172 / 93 |
| 19 | | 06'12" (+00'38") | 1003 / 19070 | 172 / 93 |
| 20 | | 06'11" (+00'37") | 1010 / 20080 | 172 / 93 |
| 21 | | 05'58" (+00'24") | 1003 / 21084 | 172 / 96 |
| 22 | | 05'34" | 1000 / 22085 | 172 / 103 |
| 23 | | 05'53" (+00'19") | 948 / 23033 | 173 / 97 |
10月累積里程 :
557.37 km 
ASICS GEL-NIMBUS 21 黃 累積 :
273.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 06'28" | 00:26'21" |
| 5 | 06'31" | 00:32'52" |
| 6 | 06'32" | 00:39'24" |
| 7 | 06'24" | 00:45'48" |
| 8 | 06'22" | 00:52'10" |
| 9 | 06'15" | 00:58'25" |
| 10 | 06'12" | 01:04'37" |
| 11 | 06'17" | 01:10'54" |
| 12 | 06'19" | 01:17'13" |
| 13 | 06'13" | 01:23'26" |
| 14 | 06'27" | 01:29'53" |
| 15 | 06'16" | 01:36'09" |
| 16 | 06'17" | 01:42'26" |
| 17 | 06'13" | 01:48'39" |
| 18 | 06'12" | 01:54'51" |
| 19 | 06'14" | 02:01'05" |
| 20 | 06'14" | 02:07'19" |
| 21 | 06'00" | 02:13'19" |
| 22 | 05'36" | 02:18'55" |
| 23 | 05'54" | 02:24'49" |
| 22.9 | -4'-11" | 02:25'02" |
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