10.6 km | 01:06:01 | 06:15/km日期: 2020-10-06 18:26 - 總爬升: 376 m - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 178
Pace: 06'34" / 06'23" / 06'43" / 06'19" / 06'05" / 37'09" / 06'30" / 07'15" / 25'01" / 06'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 37.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'43" | 00:19'40" |
| 4 | 06'19" | 00:25'59" |
| 5 | 06'05" | 00:32'04" |
| 6 | 37'09" | 01:09'13" |
| 7 | 06'30" | 01:15'43" |
| 8 | 07'15" | 01:22'58" |
| 9 | 25'01" | 01:47'59" |
| 10 | 06'20" | 01:54'19" |
| 10.6 | 06'44" | 01:58'04" |
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