20.0 km | 02:13:28 | 06:40/km日期: 2020-10-04 05:49 - 平均心率: 127 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 07'10" / 06'31" / 05'46" / 08'20" / 05'27" / 15'33" / 05'16" / 05'23" / 05'37" / 11'45" / 07'58" / 08'56" / 11'34" / 05'16" / 26'23" / 05'49" / 05'49" / 15'19" / 06'04" / 11'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+01'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 08'19" (+03'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 07'23" (+02'08") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 06'50" (+01'35") | 1000 / 13000 |
| 14 | | 05'16" (+00'01") | 1000 / 14000 |
| 15 | | 11'10" (+05'55") | 1000 / 15000 |
| 16 | | 05'49" (+00'34") | 1000 / 16000 |
| 17 | | 05'49" (+00'34") | 1000 / 17000 |
| 18 | | 07'40" (+02'25") | 1000 / 18000 |
| 19 | | 06'03" (+00'48") | 1000 / 19000 |
| 20 | | 11'41" (+06'26") | 1000 / 20000 |
| 21 | | 06:57'04" (+51'49") | 0 / 20000 |
| 22 | | 42'35" (+37'20") | 0 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 344.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 05'46" | 00:19'27" |
| 4 | 08'20" | 00:27'47" |
| 5 | 05'27" | 00:33'14" |
| 6 | 15'33" | 00:48'47" |
| 7 | 05'16" | 00:54'03" |
| 8 | 05'23" | 00:59'26" |
| 9 | 05'37" | 01:05'03" |
| 10 | 11'45" | 01:16'48" |
| 11 | 07'58" | 01:24'46" |
| 12 | 08'56" | 01:33'42" |
| 13 | 11'34" | 01:45'16" |
| 14 | 05'16" | 01:50'32" |
| 15 | 26'23" | 02:16'55" |
| 16 | 05'49" | 02:22'44" |
| 17 | 05'49" | 02:28'33" |
| 18 | 15'19" | 02:43'52" |
| 19 | 06'04" | 02:49'56" |
| 20 | 11'41" | 03:01'37" |
| 20.0 | 86'12" | 03:01'40" |
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