15.8 km | 02:10:51 | 08:18/km日期: 2020-10-09 07:47 - 平均心率: 148 - 卡路里: 878 Cal - 平均步頻: 164
Pace: 09'24" / 07'53" / 07'28" / 07'31" / 08'04" / 08'15" / 08'01" / 07'26" / 08'09" / 08'56" / 08'47" / 08'28" / 08'58" / 08'44" / 08'36" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+01'58") | 1000 / 1000 |
| 2 | | 07'53" (+00'27") | 1000 / 2000 |
| 3 | | 07'27" (+00'01") | 1000 / 3000 |
| 4 | | 07'31" (+00'05") | 1000 / 4000 |
| 5 | | 08'04" (+00'38") | 1000 / 5000 |
| 6 | | 08'14" (+00'48") | 1000 / 6000 |
| 7 | | 08'00" (+00'34") | 1000 / 7000 |
| 8 | | 07'26" | 1000 / 8000 |
| 9 | | 08'08" (+00'42") | 1000 / 9000 |
| 10 | | 08'55" (+01'29") | 1000 / 10000 |
| 11 | | 08'46" (+01'20") | 1000 / 11000 |
| 12 | | 08'28" (+01'02") | 1000 / 12000 |
| 13 | | 08'57" (+01'31") | 1000 / 13000 |
| 14 | | 08'44" (+01'18") | 1000 / 14000 |
| 15 | | 08'36" (+01'10") | 1000 / 15000 |
| 16 | | 08'10" (+00'44") | 756 / 15756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'53" | 00:17'17" |
| 3 | 07'28" | 00:24'45" |
| 4 | 07'31" | 00:32'16" |
| 5 | 08'04" | 00:40'20" |
| 6 | 08'15" | 00:48'35" |
| 7 | 08'01" | 00:56'36" |
| 8 | 07'26" | 01:04'02" |
| 9 | 08'09" | 01:12'11" |
| 10 | 08'56" | 01:21'07" |
| 11 | 08'47" | 01:29'54" |
| 12 | 08'28" | 01:38'22" |
| 13 | 08'58" | 01:47'20" |
| 14 | 08'44" | 01:56'04" |
| 15 | 08'36" | 02:04'40" |
| 15.8 | 08'11" | 02:10'52" |
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