15.3 km | 01:32:22 | 06:02/km日期: 2020-10-04 06:52 - 總爬升: 189 m - 平均心率: 140 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 06'58" / 05'54" / 06'21" / 06'05" / 05'50" / 07'39" / 05'51" / 05'50" / 05'27" / 12'15" / 12'36" / 05'56" / 06'01" / 05'37" / 06'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'54" (+01'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 06'11" (+00'41") | 1000 / 15000 |
| 16 | | 05'41" (+00'11") | 283 / 15283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
124.18 km 
saucony k11 累積 :
384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'54" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 05'50" | 00:31'08" |
| 6 | 07'39" | 00:38'47" |
| 7 | 05'51" | 00:44'38" |
| 8 | 05'50" | 00:50'28" |
| 9 | 05'27" | 00:55'55" |
| 10 | 12'15" | 01:08'10" |
| 11 | 12'36" | 01:20'46" |
| 12 | 05'56" | 01:26'42" |
| 13 | 06'01" | 01:32'43" |
| 14 | 05'37" | 01:38'20" |
| 15 | 06'11" | 01:44'31" |
| 15.3 | 05'41" | 01:46'08" |
展開計圈分析
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