10.0 km | 01:19:21 | 07:54/km日期: 2020-10-06 05:12 - 地點: 鐵道 - 平均心率: 134 - 卡路里: 787 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79%
Pace: 10'38" / 07'37" / 07'06" / 07'22" / 07'22" / 09'32" / 07'26" / 07'05" / 08'01" / 06'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'44") | 1000 / 1000 |
| 2 | | 07'36" (+00'42") | 1000 / 2000 |
| 3 | | 07'05" (+00'11") | 1000 / 3000 |
| 4 | | 07'21" (+00'27") | 1000 / 4000 |
| 5 | | 07'22" (+00'28") | 1000 / 5000 |
| 6 | | 09'31" (+02'37") | 1000 / 6000 |
| 7 | | 07'25" (+00'31") | 1000 / 7000 |
| 8 | | 07'04" (+00'10") | 1000 / 8000 |
| 9 | | 08'01" (+01'07") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 06'51" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
77.97 km 
ADIDAS ADIZERO BOSTON 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 07'37" | 00:18'15" |
| 3 | 07'06" | 00:25'21" |
| 4 | 07'22" | 00:32'43" |
| 5 | 07'22" | 00:40'05" |
| 6 | 09'32" | 00:49'37" |
| 7 | 07'26" | 00:57'03" |
| 8 | 07'05" | 01:04'08" |
| 9 | 08'01" | 01:12'09" |
| 10 | 06'55" | 01:19'04" |
| 10.0 | 06'32" | 01:19'21" |
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