15.8 km | 02:39:39 | 10:07/km日期: 2020-10-04 06:46 - 總爬升: 153 m - 平均心率: 134 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 06'26" / 06'25" / 09'07" / 06'55" / 08'29" / 12'22" / 06'19" / 06'18" / 14'23" / 06'44" / 17'08" / 06'08" / 25'51" / 06'54" / 07'58" / 15'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 275.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 09'07" | 00:21'58" |
| 4 | 06'55" | 00:28'53" |
| 5 | 08'29" | 00:37'22" |
| 6 | 12'22" | 00:49'44" |
| 7 | 06'19" | 00:56'03" |
| 8 | 06'18" | 01:02'21" |
| 9 | 14'23" | 01:16'44" |
| 10 | 06'44" | 01:23'28" |
| 11 | 17'08" | 01:40'36" |
| 12 | 06'08" | 01:46'44" |
| 13 | 25'51" | 02:12'35" |
| 14 | 06'54" | 02:19'29" |
| 15 | 07'58" | 02:27'27" |
| 15.8 | 15'37" | 02:39'39" |
留言 
