8.1 km | 00:50:53 | 06:14/km日期: 2020-10-06 19:10 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 172
Pace: 06'05" / 06'07" / 06'24" / 06'31" / 06'13" / 06'24" / 06'24" / 06'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 04'56" | 145 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'24" | 00:18'36" |
| 4 | 06'31" | 00:25'07" |
| 5 | 06'13" | 00:31'20" |
| 6 | 06'24" | 00:37'44" |
| 7 | 06'24" | 00:44'08" |
| 8 | 06'04" | 00:50'12" |
| 8.1 | 04'56" | 00:50'55" |
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