15.1 km | 01:26:34 | 05:44/km日期: 2020-10-07 15:35 - 總爬升: 700 m - 平均心率: 164 - 卡路里: 1011 Cal - 平均步頻: 180
Pace: 05'37" / 05'52" / 05'53" / 05'42" / 05'43" / 05'44" / 05'38" / 05'43" / 05'47" / 05'43" / 05'43" / 06'19" / 05'41" / 05'36" / 05'37" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 05'40" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'37" (+00'01") | 1000 / 15000 |
| 16 | | 03'43" | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 94.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 05'53" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 05'44" | 00:34'31" |
| 7 | 05'38" | 00:40'09" |
| 8 | 05'43" | 00:45'52" |
| 9 | 05'47" | 00:51'39" |
| 10 | 05'43" | 00:57'22" |
| 11 | 05'43" | 01:03'05" |
| 12 | 06'19" | 01:09'24" |
| 13 | 05'41" | 01:15'05" |
| 14 | 05'36" | 01:20'41" |
| 15 | 05'37" | 01:26'18" |
| 15.1 | 03'46" | 01:26'35" |
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