10.1 km | 01:48:05 | 10:43/km日期: 2020-10-09 09:23 - 總爬升: 295 m - 平均心率: 163 - 卡路里: 744 Cal - 平均步頻: 144
Pace: 07'29" / 07'49" / 07'11" / 10'46" / 15'03" / 18'03" / 15'58" / 11'01" / 06'17" / 07'47" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'13") | 1000 / 1000 |
| 2 | | 07'49" (+01'33") | 1000 / 2000 |
| 3 | | 07'10" (+00'54") | 1000 / 3000 |
| 4 | | 10'46" (+04'30") | 1000 / 4000 |
| 5 | | 15'02" (+08'46") | 1000 / 5000 |
| 6 | | 18'03" (+11'47") | 1000 / 6000 |
| 7 | | 15'57" (+09'41") | 1000 / 7000 |
| 8 | | 11'01" (+04'45") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'47" (+01'31") | 1000 / 10000 |
| 11 | | 09'01" (+02'45") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 60.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'49" | 00:15'18" |
| 3 | 07'11" | 00:22'29" |
| 4 | 10'46" | 00:33'15" |
| 5 | 15'03" | 00:48'18" |
| 6 | 18'03" | 01:06'21" |
| 7 | 15'58" | 01:22'19" |
| 8 | 11'01" | 01:33'20" |
| 9 | 06'17" | 01:39'37" |
| 10 | 07'47" | 01:47'24" |
| 10.1 | 09'04" | 01:48'06" |
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