15.4 km | 01:40:14 | 06:29/km日期: 2020-10-04 07:24 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 06'15" / 06'15" / 06'08" / 06'10" / 06'54" / 06'16" / 06'17" / 06'14" / 07'23" / 06'09" / 06'13" / 06'05" / 09'09" / 05'55" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'59") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 07'22" (+01'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 09'09" (+03'14") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'06" (+00'11") | 1000 / 15000 |
| 16 | | 06'09" (+00'14") | 443 / 15443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
260.46 km 
adidas adizeroJapan4 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 06'54" | 00:31'42" |
| 6 | 06'16" | 00:37'58" |
| 7 | 06'17" | 00:44'15" |
| 8 | 06'14" | 00:50'29" |
| 9 | 07'23" | 00:57'52" |
| 10 | 06'09" | 01:04'01" |
| 11 | 06'13" | 01:10'14" |
| 12 | 06'05" | 01:16'19" |
| 13 | 09'09" | 01:25'28" |
| 14 | 05'55" | 01:31'23" |
| 15 | 06'07" | 01:37'30" |
| 15.4 | 06'09" | 01:40'14" |
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