10.1 km | 01:06:43 | 06:37/km日期: 2020-10-06 17:25 - 平均心率: 132 - 卡路里: 618 Cal - 平均步頻: 174
Pace: 07'14" / 08'00" / 06'06" / 06'23" / 08'19" / 06'02" / 06'28" / 06'17" / 06'17" / 11'28" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'12") | 1000 / 1000 |
| 2 | | 07'59" (+01'57") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'55" (+00'53") | 1000 / 10000 |
| 11 | | 07'53" (+01'51") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'00" | 00:15'14" |
| 3 | 06'06" | 00:21'20" |
| 4 | 06'23" | 00:27'43" |
| 5 | 08'19" | 00:36'02" |
| 6 | 06'02" | 00:42'04" |
| 7 | 06'28" | 00:48'32" |
| 8 | 06'17" | 00:54'49" |
| 9 | 06'17" | 01:01'06" |
| 10 | 11'28" | 01:12'34" |
| 10.1 | 07'57" | 01:13'11" |
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