10.1 km | 01:09:37 | 06:55/km日期: 2020-10-09 07:04 - 平均心率: 142 - 卡路里: 814 Cal - 平均步頻: 174
Pace: 07'24" / 07'22" / 07'01" / 07'10" / 06'56" / 06'35" / 06'56" / 06'39" / 06'52" / 06'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'03") | 1000 / 1000 |
| 2 | | 07'21" (+01'00") | 1000 / 2000 |
| 3 | | 07'01" (+00'40") | 1000 / 3000 |
| 4 | | 07'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'56" (+00'35") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'31") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'07" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'22" | 00:14'46" |
| 3 | 07'01" | 00:21'47" |
| 4 | 07'10" | 00:28'57" |
| 5 | 06'56" | 00:35'53" |
| 6 | 06'35" | 00:42'28" |
| 7 | 06'56" | 00:49'24" |
| 8 | 06'39" | 00:56'03" |
| 9 | 06'52" | 01:02'55" |
| 10 | 06'22" | 01:09'17" |
| 10.1 | 06'08" | 01:09'37" |
展開計圈分析
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