10.0 km | 01:00:30 | 06:02/km日期: 2020-10-04 21:30 - 平均心率: 159 - 卡路里: 751 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75%
Pace: 05'27" / 05'24" / 05'51" / 06'01" / 06'10" / 05'59" / 06'28" / 06'08" / 07'09" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'02") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 06'27" (+01'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 07'08" (+01'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 03'17" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 141.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'51" | 00:16'42" |
| 4 | 06'01" | 00:22'43" |
| 5 | 06'10" | 00:28'53" |
| 6 | 05'59" | 00:34'52" |
| 7 | 06'28" | 00:41'20" |
| 8 | 06'08" | 00:47'28" |
| 9 | 07'09" | 00:54'37" |
| 10 | 05'53" | 01:00'30" |
| 10.0 | 05'18" | 01:00'31" |
留言 
展開計圈分析
