12.0 km | 01:13:46 | 06:08/km日期: 2020-10-07 09:28 - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 156
Pace: 06'13" / 06'11" / 06'01" / 07'24" / 06'00" / 06'06" / 06'41" / 05'57" / 06'03" / 10'11" / 05'47" / 06'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'55") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'17" (+00'31") | 1000 / 12000 |
| 13 | | 10'05" (+04'19") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 117.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 07'24" | 00:25'49" |
| 5 | 06'00" | 00:31'49" |
| 6 | 06'06" | 00:37'55" |
| 7 | 06'41" | 00:44'36" |
| 8 | 05'57" | 00:50'33" |
| 9 | 06'03" | 00:56'36" |
| 10 | 10'11" | 01:06'47" |
| 11 | 05'47" | 01:12'34" |
| 12 | 06'18" | 01:18'52" |
| 12.0 | 09'23" | 01:18'54" |
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