9.1 km | 00:57:25 | 06:17/km日期: 2020-10-05 20:37 - 平均心率: 160 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 05'44" / 06'05" / 06'03" / 06'20" / 06'18" / 06'14" / 06'23" / 06'31" / 06'30" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 127 / 9127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 69.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 06'20" | 00:24'12" |
| 5 | 06'18" | 00:30'30" |
| 6 | 06'14" | 00:36'44" |
| 7 | 06'23" | 00:43'07" |
| 8 | 06'31" | 00:49'38" |
| 9 | 06'30" | 00:56'08" |
| 9.1 | 06'17" | 00:56'56" |
展開計圈分析
留言 
