11.4 km | 01:13:00 | 06:25/km日期: 2020-10-04 08:19 - 平均心率: 151 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 06'11" / 06'10" / 06'26" / 06'28" / 06'36" / 06'26" / 06'29" / 06'31" / 06'28" / 06'35" / 06'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'01") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 106.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'26" | 00:18'47" |
| 4 | 06'28" | 00:25'15" |
| 5 | 06'36" | 00:31'51" |
| 6 | 06'26" | 00:38'17" |
| 7 | 06'29" | 00:44'46" |
| 8 | 06'31" | 00:51'17" |
| 9 | 06'28" | 00:57'45" |
| 10 | 06'35" | 01:04'20" |
| 11 | 06'25" | 01:10'45" |
| 11.4 | 06'10" | 01:13'01" |
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