10.0 km | 01:01:51 | 06:10/km日期: 2020-10-01 15:45 - 總爬升: 168 m - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 44%
Pace: 07'51" / 06'31" / 06'03" / 06'02" / 05'57" / 05'53" / 05'54" / 05'57" / 05'51" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'16" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'31" | 00:14'22" |
| 3 | 06'03" | 00:20'25" |
| 4 | 06'02" | 00:26'27" |
| 5 | 05'57" | 00:32'24" |
| 6 | 05'53" | 00:38'17" |
| 7 | 05'54" | 00:44'11" |
| 8 | 05'57" | 00:50'08" |
| 9 | 05'51" | 00:55'59" |
| 10 | 05'45" | 01:01'44" |
| 10.0 | 05'46" | 01:01'52" |
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