20.1 km | 01:43:50 | 05:09/km日期: 2020-10-03 17:00 - 平均心率: 156 - 卡路里: 1334 Cal - 平均步頻: 182
Pace: 04'58" / 04'58" / 04'58" / 05'12" / 05'12" / 05'00" / 05'18" / 05'12" / 05'13" / 05'55" / 04'40" / 04'57" / 05'09" / 05'15" / 05'16" / 05'13" / 05'10" / 05'09" / 05'13" / 05'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+01'13") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+00'34") | 1000 / 14000 |
| 15 | | 05'15" (+00'35") | 1000 / 15000 |
| 16 | | 05'13" (+00'33") | 1000 / 16000 |
| 17 | | 05'09" (+00'29") | 1000 / 17000 |
| 18 | | 05'08" (+00'28") | 1000 / 18000 |
| 19 | | 05'13" (+00'33") | 1000 / 19000 |
| 20 | | 05'10" (+00'30") | 1000 / 20000 |
| 21 | | 06'00" (+01'20") | 116 / 20116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 384.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 05'12" | 00:20'06" |
| 5 | 05'12" | 00:25'18" |
| 6 | 05'00" | 00:30'18" |
| 7 | 05'18" | 00:35'36" |
| 8 | 05'12" | 00:40'48" |
| 9 | 05'13" | 00:46'01" |
| 10 | 05'55" | 00:51'56" |
| 11 | 04'40" | 00:56'36" |
| 12 | 04'57" | 01:01'33" |
| 13 | 05'09" | 01:06'42" |
| 14 | 05'15" | 01:11'57" |
| 15 | 05'16" | 01:17'13" |
| 16 | 05'13" | 01:22'26" |
| 17 | 05'10" | 01:27'36" |
| 18 | 05'09" | 01:32'45" |
| 19 | 05'13" | 01:37'58" |
| 20 | 05'11" | 01:43'09" |
| 20.1 | 06'00" | 01:43'51" |
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