18.1 km | 01:45:59 | 05:51/km日期: 2020-10-04 05:07 - 總爬升: 343 m - 平均心率: 192 - 卡路里: 1508 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 05'40" / 05'48" / 06'38" / 05'53" / 05'34" / 05'55" / 05'48" / 05'47" / 05'30" / 07'56" / 05'35" / 05'31" / 05'41" / 10'31" / 05'45" / 05'15" / 05'54" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+01'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+01'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" (+00'26") | 1000 / 13000 |
| 14 | | 06'54" (+01'39") | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'54" (+00'39") | 1000 / 17000 |
| 18 | | 06'16" (+01'01") | 1000 / 18000 |
| 19 | | 06'06" (+00'51") | 70 / 18070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 408.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 06'38" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 05'34" | 00:29'33" |
| 6 | 05'55" | 00:35'28" |
| 7 | 05'48" | 00:41'16" |
| 8 | 05'47" | 00:47'03" |
| 9 | 05'30" | 00:52'33" |
| 10 | 07'56" | 01:00'29" |
| 11 | 05'35" | 01:06'04" |
| 12 | 05'31" | 01:11'35" |
| 13 | 05'41" | 01:17'16" |
| 14 | 10'31" | 01:27'47" |
| 15 | 05'45" | 01:33'32" |
| 16 | 05'15" | 01:38'47" |
| 17 | 05'54" | 01:44'41" |
| 18 | 06'17" | 01:50'58" |
| 18.1 | 06'10" | 01:51'24" |
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