17.2 km | 03:56:06 | 13:44/km日期: 2020-10-03 07:23 - 總爬升: 608 m - 地點: 陽明山(翠峰瀑布、紗帽山、龍鳳谷、大砲岩) - 平均心率: 126 - 卡路里: 1564 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 86%
Pace: 16'56" / 20'08" / 00'01" / 12'01" / 09'12" / 20'41" / 11'06" / 18'15" / 27'00" / 20'28" / 06'08" / 07'43" / 12'07" / 13'46" / 26'34" / 07'46" / 07'42" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'55" (+10'48") | 1000 / 1000 |
| 2 | | 09'20" (+03'13") | 1000 / 2000 |
| 3 | | 09'44" (+03'37") | 1000 / 3000 |
| 4 | | 13'05" (+06'58") | 1000 / 4000 |
| 5 | | 09'11" (+03'04") | 1000 / 5000 |
| 6 | | 20'41" (+14'34") | 1000 / 6000 |
| 7 | | 11'06" (+04'59") | 1000 / 7000 |
| 8 | | 14'55" (+08'48") | 1000 / 8000 |
| 9 | | 26'54" (+20'47") | 1000 / 9000 |
| 10 | | 20'34" (+14'27") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 07'42" (+01'35") | 1000 / 12000 |
| 13 | | 12'07" (+06'00") | 1000 / 13000 |
| 14 | | 13'46" (+07'39") | 1000 / 14000 |
| 15 | | 26'33" (+20'26") | 1000 / 15000 |
| 16 | | 07'46" (+01'39") | 1000 / 16000 |
| 17 | | 07'42" (+01'35") | 1000 / 17000 |
| 18 | | 10'43" (+04'36") | 172 / 17172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
159.93 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'56" | 00:16'56" |
| 2 | 20'08" | 00:37'04" |
| 3 | 00'01" | 00:37'05" |
| 4 | 12'01" | 00:49'06" |
| 5 | 09'12" | 00:58'18" |
| 6 | 20'41" | 01:18'59" |
| 7 | 11'06" | 01:30'05" |
| 8 | 18'15" | 01:48'20" |
| 9 | 27'00" | 02:15'20" |
| 10 | 20'28" | 02:35'48" |
| 11 | 06'08" | 02:41'56" |
| 12 | 07'43" | 02:49'39" |
| 13 | 12'07" | 03:01'46" |
| 14 | 13'46" | 03:15'32" |
| 15 | 26'34" | 03:42'06" |
| 16 | 07'46" | 03:49'52" |
| 17 | 07'42" | 03:57'34" |
| 17.2 | 11'13" | 03:59'30" |
展開計圈分析
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