18.5 km | 02:23:01 | 07:44/km日期: 2014-11-17 13:57 - 總爬升: 250 m - 平均心率: 137 - 卡路里: 1027 Cal - 溫度: 23°C - 濕度: 62%
Pace: 07'34" / 07'19" / 07'40" / 07'25" / 08'52" / 08'15" / 07'18" / 07'06" / 06'51" / 06'35" / 56'35" / 08'09" / 07'30" / 07'16" / 07'33" / 06'52" / 09'07" / 10'10" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'59") | 1000 / 1000 |
| 2 | | 07'18" (+00'43") | 1000 / 2000 |
| 3 | | 07'40" (+01'05") | 1000 / 3000 |
| 4 | | 07'25" (+00'50") | 1000 / 4000 |
| 5 | | 08'52" (+02'17") | 1000 / 5000 |
| 6 | | 08'14" (+01'39") | 1000 / 6000 |
| 7 | | 07'17" (+00'42") | 1000 / 7000 |
| 8 | | 07'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'15") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'05" (+00'30") | 1000 / 11000 |
| 12 | | 08'09" (+01'34") | 1000 / 12000 |
| 13 | | 07'30" (+00'55") | 1000 / 13000 |
| 14 | | 07'15" (+00'40") | 1000 / 14000 |
| 15 | | 07'33" (+00'58") | 1000 / 15000 |
| 16 | | 06'51" (+00'16") | 1000 / 16000 |
| 17 | | 09'07" (+02'32") | 1000 / 17000 |
| 18 | | 10'09" (+03'34") | 1000 / 18000 |
| 19 | | 09'13" (+02'38") | 476 / 18476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
280.94 km 
臺灣製造 溫刀生產 累積 :
10918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'19" | 00:14'53" |
| 3 | 07'40" | 00:22'33" |
| 4 | 07'25" | 00:29'58" |
| 5 | 08'52" | 00:38'50" |
| 6 | 08'15" | 00:47'05" |
| 7 | 07'18" | 00:54'23" |
| 8 | 07'06" | 01:01'29" |
| 9 | 06'51" | 01:08'20" |
| 10 | 06'35" | 01:14'55" |
| 11 | 56'35" | 02:11'30" |
| 12 | 08'09" | 02:19'39" |
| 13 | 07'30" | 02:27'09" |
| 14 | 07'16" | 02:34'25" |
| 15 | 07'33" | 02:41'58" |
| 16 | 06'52" | 02:48'50" |
| 17 | 09'07" | 02:57'57" |
| 18 | 10'10" | 03:08'07" |
| 18.5 | 09'12" | 03:12'30" |
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