10.0 km | 01:00:57 | 06:05/km日期: 2020-10-03 16:04 - 總爬升: 183 m - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 52%
Pace: 05'44" / 07'18" / 05'23" / 06'03" / 06'16" / 06'11" / 06'04" / 06'10" / 05'55" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'41" (+00'57") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 126.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'18" | 00:13'02" |
| 3 | 05'23" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 06'16" | 00:30'44" |
| 6 | 06'11" | 00:36'55" |
| 7 | 06'04" | 00:42'59" |
| 8 | 06'10" | 00:49'09" |
| 9 | 05'55" | 00:55'04" |
| 10 | 05'47" | 01:00'51" |
| 10.0 | 05'30" | 01:00'57" |
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