16.7 km | 01:14:21 | 04:26/km日期: 2014-11-15 17:40 - 地點: 家→內埔折返跑 - 天氣: 好 - 卡路里: 995 Cal
Pace: 04'29" / 04'28" / 04'28" / 04'21" / 04'30" / 04'29" / 04'27" / 04'20" / 04'22" / 04'17" / 04'20" / 04'31" / 04'19" / 04'32" / 04'28" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'09") | 6229 / 6229 |
| 2 | | 04'23" (+00'05") | 1803 / 8032 |
| 3 | | 04'18" | 1822 / 9854 |
| 4 | | 04'24" (+00'06") | 1810 / 11665 |
| 5 | | 04'22" (+00'04") | 1391 / 13057 |
| 6 | | 04'31" (+00'13") | 1832 / 14890 |
| 7 | | 04'32" (+00'14") | 1841 / 16731 |
跑到約11.5公里，肚仔絞痛只好到阿榮店救急，後續跑兩圈收操。
11月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'28" | 00:13'25" |
| 4 | 04'21" | 00:17'46" |
| 5 | 04'30" | 00:22'16" |
| 6 | 04'29" | 00:26'45" |
| 7 | 04'27" | 00:31'12" |
| 8 | 04'20" | 00:35'32" |
| 9 | 04'22" | 00:39'54" |
| 10 | 04'17" | 00:44'11" |
| 11 | 04'20" | 00:48'31" |
| 12 | 04'31" | 00:53'02" |
| 13 | 04'19" | 00:57'21" |
| 14 | 04'32" | 01:01'53" |
| 15 | 04'28" | 01:06'21" |
| 16 | 04'35" | 01:10'56" |
| 16.7 | 04'33" | 01:14'21" |
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