13.1 km | 01:38:12 | 07:28/km日期: 2020-10-09 11:05 - 總爬升: 193 m - 平均心率: 151 - 卡路里: 1017 Cal - 平均步頻: 158
Pace: 06'46" / 06'33" / 06'30" / 06'45" / 06'30" / 07'07" / 06'46" / 07'03" / 10'45" / 06'58" / 06'52" / 07'02" / 13'28" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'01") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 07'02" (+00'33") | 1000 / 8000 |
| 9 | | 08'37" (+02'08") | 1000 / 9000 |
| 10 | | 06'58" (+00'29") | 1000 / 10000 |
| 11 | | 06'51" (+00'22") | 1000 / 11000 |
| 12 | | 07'02" (+00'33") | 1000 / 12000 |
| 13 | | 12'46" (+06'17") | 1000 / 13000 |
| 14 | | 14'27" (+07'58") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 32.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'45" | 00:26'34" |
| 5 | 06'30" | 00:33'04" |
| 6 | 07'07" | 00:40'11" |
| 7 | 06'46" | 00:46'57" |
| 8 | 07'03" | 00:54'00" |
| 9 | 10'45" | 01:04'45" |
| 10 | 06'58" | 01:11'43" |
| 11 | 06'52" | 01:18'35" |
| 12 | 07'02" | 01:25'37" |
| 13 | 13'28" | 01:39'05" |
| 13.1 | 14'30" | 01:41'01" |
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