6.0 km | 00:31:53 | 05:16/km日期: 2014-11-15 06:36 - 地點: 南工操場 - 卡路里: 342 Cal - 溫度: 19°C - 濕度: 93%
Pace: 06'40" / 05'20" / 05'16" / 04'44" / 04'40" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'08") | 1002 / 1002 |
| 2 | | 05'21" (+00'41") | 1002 / 2005 |
| 3 | | 05'15" (+00'35") | 1002 / 3008 |
| 4 | | 04'44" (+00'04") | 998 / 4006 |
| 5 | | 04'40" | 998 / 5004 |
| 6 | | 04'48" (+00'08") | 1000 / 6005 |
| 7 | | 05'02" (+00'22") | 43 / 6048 |
11月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'20" | 00:12'00" |
| 3 | 05'16" | 00:17'16" |
| 4 | 04'44" | 00:22'00" |
| 5 | 04'40" | 00:26'40" |
| 6 | 04'48" | 00:31'28" |
| 6.0 | 02'46" | 00:31'36" |
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