13.3 km | 01:16:10 | 05:43/km日期: 2020-10-03 17:23 - 平均心率: 152 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 56%
Pace: 06'50" / 05'33" / 05'55" / 05'25" / 05'32" / 05'30" / 05'30" / 05'33" / 05'34" / 05'20" / 05'26" / 05'27" / 06'33" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 06'32" (+01'12") | 1000 / 13000 |
| 14 | | 06'40" (+01'20") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 252.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'33" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 05'25" | 00:23'43" |
| 5 | 05'32" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 05'30" | 00:40'15" |
| 8 | 05'33" | 00:45'48" |
| 9 | 05'34" | 00:51'22" |
| 10 | 05'20" | 00:56'42" |
| 11 | 05'26" | 01:02'08" |
| 12 | 05'27" | 01:07'35" |
| 13 | 06'33" | 01:14'08" |
| 13.3 | 06'38" | 01:16'11" |
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