13.6 km | 01:10:50 | 05:13/km日期: 2020-10-06 20:11 - 平均心率: 175 - 卡路里: 842 Cal - 平均步頻: 178
Pace: 06'25" / 05'11" / 05'22" / 05'31" / 05'34" / 05'35" / 05'15" / 05'14" / 04'44" / 04'53" / 04'49" / 04'33" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'54") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'50") | 1000 / 3000 |
| 4 | | 05'30" (+00'58") | 1000 / 4000 |
| 5 | | 05'33" (+01'01") | 1000 / 5000 |
| 6 | | 05'34" (+01'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'43") | 1000 / 7000 |
| 8 | | 05'13" (+00'41") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'31") | 561 / 13561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'11" | 00:11'36" |
| 3 | 05'22" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'34" | 00:28'03" |
| 6 | 05'35" | 00:33'38" |
| 7 | 05'15" | 00:38'53" |
| 8 | 05'14" | 00:44'07" |
| 9 | 04'44" | 00:48'51" |
| 10 | 04'53" | 00:53'44" |
| 11 | 04'49" | 00:58'33" |
| 12 | 04'33" | 01:03'06" |
| 13 | 04'54" | 01:08'00" |
| 13.6 | 05'04" | 01:10'51" |
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