9.9 km | 01:04:12 | 06:27/km日期: 2020-10-04 05:27 - 平均心率: 124 - 卡路里: 571 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80%
Pace: 06'23" / 06'30" / 06'21" / 06'13" / 06'11" / 06'17" / 06'11" / 05'58" / 06'48" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'48" (+00'52") | 1000 / 9000 |
| 10 | | 07'49" (+01'53") | 936 / 9936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 130.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'13" | 00:25'27" |
| 5 | 06'11" | 00:31'38" |
| 6 | 06'17" | 00:37'55" |
| 7 | 06'11" | 00:44'06" |
| 8 | 05'58" | 00:50'04" |
| 9 | 06'48" | 00:56'52" |
| 9.9 | 07'49" | 01:04'12" |
展開計圈分析
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