12.5 km | 01:47:35 | 08:37/km日期: 2020-10-04 06:42 - 總爬升: 148 m - 平均心率: 145 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 08'14" / 07'49" / 09'00" / 08'03" / 08'33" / 09'44" / 12'13" / 08'56" / 08'03" / 08'33" / 08'08" / 08'22" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'25") | 1000 / 1000 |
| 2 | | 07'49" | 1000 / 2000 |
| 3 | | 08'59" (+01'10") | 1000 / 3000 |
| 4 | | 08'03" (+00'14") | 1000 / 4000 |
| 5 | | 08'32" (+00'43") | 1000 / 5000 |
| 6 | | 09'44" (+01'55") | 1000 / 6000 |
| 7 | | 12'22" (+04'33") | 291 / 6291 |
| 8 | | 09'09" (+01'20") | 5 / 6296 |
| 9 | | 10'47" (+02'58") | 2 / 6298 |
| 10 | | 20'40" (+12'51") | 0 / 6299 |
| 11 | | 08'57" (+01'08") | 1000 / 7299 |
| 12 | | 08'37" (+00'48") | 1000 / 8299 |
| 13 | | 08'14" (+00'25") | 1000 / 9299 |
| 14 | | 08'31" (+00'42") | 1000 / 10299 |
| 15 | | 08'33" (+00'44") | 1000 / 11299 |
| 16 | | 07'49" | 1000 / 12299 |
| 17 | | 10'01" (+02'12") | 176 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'49" | 00:16'03" |
| 3 | 09'00" | 00:25'03" |
| 4 | 08'03" | 00:33'06" |
| 5 | 08'33" | 00:41'39" |
| 6 | 09'44" | 00:51'23" |
| 7 | 12'13" | 01:03'36" |
| 8 | 08'56" | 01:12'32" |
| 9 | 08'03" | 01:20'35" |
| 10 | 08'33" | 01:29'08" |
| 11 | 08'08" | 01:37'16" |
| 12 | 08'22" | 01:45'38" |
| 12.5 | 08'40" | 01:49'46" |
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