21.3 km | 01:49:59 | 05:10/km日期: 2020-10-03 05:58 - 平均心率: 157 - 卡路里: 1354 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87%
Pace: 05'15" / 05'05" / 05'06" / 05'03" / 05'05" / 05'00" / 05'07" / 05'14" / 05'13" / 05'00" / 05'04" / 04'58" / 05'02" / 05'28" / 05'00" / 05'13" / 05'15" / 05'15" / 05'16" / 05'17" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'12" (+00'15") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'17") | 1000 / 18000 |
| 19 | | 05'16" (+00'19") | 1000 / 19000 |
| 20 | | 05'16" (+00'19") | 1000 / 20000 |
| 21 | | 05'22" (+00'25") | 1000 / 21000 |
| 22 | | 05'05" (+00'08") | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 384.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'00" | 00:30'34" |
| 7 | 05'07" | 00:35'41" |
| 8 | 05'14" | 00:40'55" |
| 9 | 05'13" | 00:46'08" |
| 10 | 05'00" | 00:51'08" |
| 11 | 05'04" | 00:56'12" |
| 12 | 04'58" | 01:01'10" |
| 13 | 05'02" | 01:06'12" |
| 14 | 05'28" | 01:11'40" |
| 15 | 05'00" | 01:16'40" |
| 16 | 05'13" | 01:21'53" |
| 17 | 05'15" | 01:27'08" |
| 18 | 05'15" | 01:32'23" |
| 19 | 05'16" | 01:37'39" |
| 20 | 05'17" | 01:42'56" |
| 21 | 05'23" | 01:48'19" |
| 21.3 | 05'02" | 01:49'46" |
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