22.3 km | 01:50:19 | 04:56/km日期: 2020-10-02 06:00 - 平均心率: 159 - 卡路里: 1382 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 04'44" / 04'52" / 04'50" / 04'48" / 04'56" / 04'50" / 04'51" / 04'57" / 04'41" / 04'39" / 04'58" / 05'04" / 05'01" / 04'50" / 05'03" / 04'59" / 04'45" / 05'02" / 05'04" / 05'13" / 05'02" / 05'07" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 04'51" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'34") | 1000 / 11000 |
| 12 | | 05'04" (+00'40") | 1000 / 12000 |
| 13 | | 05'00" (+00'36") | 1000 / 13000 |
| 14 | | 04'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'03" (+00'39") | 1000 / 15000 |
| 16 | | 04'59" (+00'35") | 1000 / 16000 |
| 17 | | 04'45" (+00'21") | 1000 / 17000 |
| 18 | | 05'01" (+00'37") | 1000 / 18000 |
| 19 | | 05'04" (+00'40") | 1000 / 19000 |
| 20 | | 05'12" (+00'48") | 1000 / 20000 |
| 21 | | 05'02" (+00'38") | 1000 / 21000 |
| 22 | | 05'07" (+00'43") | 1000 / 22000 |
| 23 | | 04'24" | 308 / 22308 |
| 24 | | 09'58" (+05'34") | 6 / 22314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 384.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'52" | 00:09'36" |
| 3 | 04'50" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'56" | 00:24'10" |
| 6 | 04'50" | 00:29'00" |
| 7 | 04'51" | 00:33'51" |
| 8 | 04'57" | 00:38'48" |
| 9 | 04'41" | 00:43'29" |
| 10 | 04'39" | 00:48'08" |
| 11 | 04'58" | 00:53'06" |
| 12 | 05'04" | 00:58'10" |
| 13 | 05'01" | 01:03'11" |
| 14 | 04'50" | 01:08'01" |
| 15 | 05'03" | 01:13'04" |
| 16 | 04'59" | 01:18'03" |
| 17 | 04'45" | 01:22'48" |
| 18 | 05'02" | 01:27'50" |
| 19 | 05'04" | 01:32'54" |
| 20 | 05'13" | 01:38'07" |
| 21 | 05'02" | 01:43'09" |
| 22 | 05'07" | 01:48'16" |
| 22.3 | 04'36" | 01:49'43" |
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