10.3 km | 01:09:23 | 06:42/km日期: 2014-11-13 19:10 - 地點: 實小操場 - 天氣: 小冷 - 卡路里: 493 Cal - 溫度: 17°C - 濕度: 84%
Pace: 08'18" / 07'00" / 06'48" / 06'40" / 06'36" / 06'28" / 06'16" / 06'18" / 07'22" / 07'22" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'36") | 1000 / 1000 |
| 2 | | 07'00" (+00'46") | 999 / 2000 |
| 3 | | 06'47" (+00'33") | 1000 / 3001 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1006 / 5007 |
| 6 | | 06'28" (+00'14") | 1000 / 6007 |
| 7 | | 06'17" (+00'03") | 995 / 7002 |
| 8 | | 06'14" | 1000 / 8003 |
| 9 | | 06'22" (+00'08") | 1002 / 9005 |
| 10 | | 06'58" (+00'44") | 992 / 9997 |
| 11 | | 07'55" (+01'41") | 267 / 10264 |
11月累積里程 : 288.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'00" | 00:15'18" |
| 3 | 06'48" | 00:22'06" |
| 4 | 06'40" | 00:28'46" |
| 5 | 06'36" | 00:35'22" |
| 6 | 06'28" | 00:41'50" |
| 7 | 06'16" | 00:48'06" |
| 8 | 06'18" | 00:54'24" |
| 9 | 07'22" | 01:01'46" |
| 10 | 07'22" | 01:09'08" |
| 10.3 | 09'05" | 01:11'32" |
留言 
展開計圈分析
