10.1 km | 01:06:16 | 06:34/km日期: 2020-10-03 18:13 - 平均心率: 148 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 05'40" / 06'21" / 06'26" / 06'35" / 06'34" / 06'36" / 06'29" / 06'36" / 06'41" / 07'04" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'26" (+00'12") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 07'04" (+00'50") | 1000 / 10000 |
| 11 | | 07'59" (+01'45") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 169.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'21" | 00:12'01" |
| 3 | 06'26" | 00:18'27" |
| 4 | 06'35" | 00:25'02" |
| 5 | 06'34" | 00:31'36" |
| 6 | 06'36" | 00:38'12" |
| 7 | 06'29" | 00:44'41" |
| 8 | 06'36" | 00:51'17" |
| 9 | 06'41" | 00:57'58" |
| 10 | 07'04" | 01:05'02" |
| 10.1 | 07'57" | 01:05'42" |
展開計圈分析
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