10.0 km | 00:53:57 | 05:23/km日期: 2020-10-02 16:37 - 平均心率: 136 - 卡路里: 363 Cal - 平均步頻: 182
Pace: 06'07" / 05'39" / 05'44" / 05'39" / 05'48" / 05'24" / 05'14" / 04'59" / 04'54" / 04'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'47") | 400 / 400 |
| 2 | | 05'52" (+01'25") | 400 / 800 |
| 3 | | 05'51" (+01'24") | 400 / 1200 |
| 4 | | 05'41" (+01'14") | 400 / 1600 |
| 5 | | 05'46" (+01'19") | 400 / 2000 |
| 6 | | 05'39" (+01'12") | 400 / 2400 |
| 7 | | 05'43" (+01'16") | 400 / 2800 |
| 8 | | 05'41" (+01'14") | 400 / 3200 |
| 9 | | 05'41" (+01'14") | 400 / 3600 |
| 10 | | 05'41" (+01'14") | 400 / 4001 |
| 11 | | 05'41" (+01'14") | 400 / 4401 |
| 12 | | 05'44" (+01'17") | 400 / 4801 |
| 13 | | 05'40" (+01'13") | 400 / 5201 |
| 14 | | 05'27" (+01'00") | 400 / 5601 |
| 15 | | 05'24" (+00'57") | 400 / 6001 |
| 16 | | 05'16" (+00'49") | 400 / 6401 |
| 17 | | 05'13" (+00'46") | 400 / 6801 |
| 18 | | 05'02" (+00'35") | 400 / 7201 |
| 19 | | 05'03" (+00'36") | 400 / 7601 |
| 20 | | 04'53" (+00'26") | 400 / 8002 |
| 21 | | 04'55" (+00'28") | 400 / 8402 |
| 22 | | 04'51" (+00'24") | 400 / 8802 |
| 23 | | 04'35" (+00'08") | 400 / 9202 |
| 24 | | 04'27" | 400 / 9602 |
| 25 | | 04'33" (+00'06") | 400 / 10002 |
| 26 | | 07'45" (+03'18") | 7 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 164.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'48" | 00:28'57" |
| 6 | 05'24" | 00:34'21" |
| 7 | 05'14" | 00:39'35" |
| 8 | 04'59" | 00:44'34" |
| 9 | 04'54" | 00:49'28" |
| 10 | 04'27" | 00:53'55" |
| 10.0 | 06'43" | 00:53'59" |
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