13.5 km | 01:00:02 | 04:26/km日期: 2014-11-13 18:00 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 803 Cal
Pace: 04'44" / 04'36" / 04'36" / 04'28" / 04'26" / 04'28" / 04'30" / 04'27" / 04'25" / 04'26" / 04'21" / 04'22" / 04'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'16") | 1768 / 1768 |
| 2 | | 04'33" (+00'09") | 1818 / 3586 |
| 3 | | 04'24" | 1810 / 5396 |
| 4 | | 04'29" (+00'05") | 1828 / 7224 |
| 5 | | 04'25" (+00'01") | 1823 / 9048 |
| 6 | | 04'24" | 1831 / 10879 |
| 7 | | 04'20" | 1827 / 12707 |
11月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'36" | 00:13'56" |
| 4 | 04'28" | 00:18'24" |
| 5 | 04'26" | 00:22'50" |
| 6 | 04'28" | 00:27'18" |
| 7 | 04'30" | 00:31'48" |
| 8 | 04'27" | 00:36'15" |
| 9 | 04'25" | 00:40'40" |
| 10 | 04'26" | 00:45'06" |
| 11 | 04'21" | 00:49'27" |
| 12 | 04'22" | 00:53'49" |
| 13 | 04'14" | 00:58'03" |
| 13.5 | 03'49" | 01:00'02" |
展開計圈分析
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